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Tharwa: Gold for the Soul

Doctors are too busy. Online courses are boring. They don't know what YOU want.
We have changed that, using all we know about how people learn.
Created with first hand experience, listening to what Modern Muslims want
People want to be heard, understood, and feel like that are being given the right advice for them. They like to feel that they can come back if they have questions, and that they can reach out any time day or night. The Tharwah program does all that and more.
We as Muslims are no longer happy with just being told the basics of Islam in madrassah and then being left to figure out life itself as adults. We end up with nothing but confusion and dilemmas.
Real Questions that Islamic Education does not prepare you for:
- How does a person make a good friends or social circle?
- How can we handle self doubt and uncertainty in our direction in life?
- How can we find peace and contentment when our minds are stressed or full of worries?
- How do we have good marriages and relationships?
- How do we eat not just Halal food, but healthily?
- How can we deepen our understanding of religious practice so that it is part of everyday life?
- How do we parent in a way that is balanced and fair to our children?
- How can we deal with anxiety, depression, was-was and other common issues in daily life?
- How do I become a more contented, composed person, who others find good to be around?
- How can I tackle my unwanted and harmful habits?
- How can I improve my akhlaaq- my character and conduct?
- How can I find my uniques strengths as a person, as Allah gave me?
- How can I be of use to the people around me?
- How can I make good choices in my career?
- How do I handle my role as a Muslim in a non-Muslim world?
- How can I be more joyous and happy as a person?
- How can I be confident in my decisions and actions
Most Muslims have to find their own way with these questions. It's a very unsatisfactory process. Some lose hope after being told just to pray harder by a well meaning Imam. Most of us speak to friends, or we might google, watch Youtube. That's a bit of a lottery. Maybe some of the more determined among us reach for self help, finding secular books which have nothing Islamic in them, or we find well-meaning books by Muslims which are just full of complicated Hadith and language. Nothing usable, step by step, every day.
Those of us who see a doctor or therapist find that they're often not Muslim,. and can't understand our particular depth of belief and how central it is to our life. Or even the Muslim doctors don't quite know how to connect their own medical advice with the Islamic way of life.
So for many years, I used to discuss these issues with my old friend from my childhood days- Mufti Menk. I used to complain about how I wasn't allowed to bring in spiritual advice into my medical practice, and he used to tell me about how many of his followers and DMS had questions that were better answered by mental health or socvial; psychology. So in 2017, I set out to beridge the gap. I wrote my first book- Instant Insights. The Muslim Mind Guide on Contentment and Success in eevery day Life. Simple step by step ways to understand common challenges and questions, and using Islamic knowledge combined with the best of modern psychology to solve them.
A small biut of promotion here and there, with Mufti interviewing me on his channel and tweeting about my work, and BOOM- it became the bnestselling Muslim book on Amazon that year. It sold enough copied to become free to distribute. So here it is- download it absolutlely free.
I went on to write another 7 books on different parts of wellbeing and mental health in Islam. They did well. I left medicine and instead focused on two very different but equally fascinating areas:
- Islamic psychology and mental wellbeing for the Ummah,
- Private Performance Coaching for high-end athletes and high-performing clients.
Over the last 15 years, these are my main sources of satisfaction and joy. The commerical work tends to pay for the Muslim-f0cused work.
I still see Islamic coaching clients for free of charge, but the awaiting list is very long- around 15 months. It wass this problem, along with my interest in technology as a health provider, that led me to wonder if there was a better way.
Tharwah is the culmination of all my books, all my research, and all my media, puublished and unpublished. It is a program that takes advantage of all of those years of work, condensed into one powerful, personalised, inexpensive solution for any Muslim facing questions like the ones above.
I would dearly like to make it free of charge entirely, but I can't: the personalisation element takes a lot of computing power, which means I have had to price it for the monimum to cover that cost. Still, a full month of Tharwah- a fully capable Muslim-trained advisor and guide- costs less than half of a single appooiintment with a doctor or therapist. Plus it is unlimited in how much you use it, 24/7/
Get Started Today: Join Here
For institutional clients, we offer bulk access to all our award-wionning courses, accessible via our Teachable platform. Contact us here.
Personalised. Private. 24/7.
Tharwah.
Get a full evaluation of your strengths, your challenges, your potential as a modern Muslim.
Get a full program of step-by-step treatments and techniques.
Get reminders for your appointments.
Speak at any time, day or night.
The Tharwah program is vast. It has to be specially tailored and selected to suit one person: YOU. So it will to get to know you right from the start, and the more you participate, the better it gets. Your progress is shown by clear weekly reports. Dr Harris saw first hand which explanations would really hit home, when a client would really get the concept. That 'Aha' moment of insight keeps you interested and keen to learn more. His aim was clear: fill the content with with those moments. They're the ones that stick.
Tackle your issues with the fastest, most inexpensive way that uses top-quality psychology and Islamic know-how.
That's Tharwah- Gold for the Soul.
Below are some of the many programs that Tharwah includes. Program entry includes full access to any and all of these programs. Seprarately, they cost from $25 to $400 each, but Tharwah offers them ALL for a low price which you can cancel at any time. Don't worry about which ones to choose: the program will guide you through everything. You have full control, and you will feel understood and taught in a way that you've probably never had before.

Peaceful Places: Beat Stress & Anxiety
45 modules, 6 weeks
CBT, CAT, Animated, AI-enhanced multimodal course. Proven to be as effective, if not more, than. seeing a professional counsellor *(for anything up to moderate severity stress or anxiety disorder).

Knowing and Leading
Certificate Course in Soft Skills and Leadership
For people in leadership roles. Self awareness, influencing, communication, alignment, relationships and roles. 6 weeks, 6 blocks. 30 Modules. Animations, demos, AI coach, assignments, quizzes.

Exceptional: The Talent Accelerator
Performance Science for rapid personal growth
Self awareness, mental wellbeing and improved consistency, specifically for high achievers. Reflective course, takes 8-12 weeks.

SĀBR- Addictive Good Habits
A breakthrough in beating bad habits.
Unwanted habits are a problem for high performers. 12-step programs are deeply flawed. We've tipped the scales to give power to the person, not the addiction.
ALL included in Tharwah:
Institutional clients: Full menu plus latest courses on teachable
Trial Results:
As effective as 1:1 counselling*
For too long, medical expertise has focused on only those who are unwell. Functional, ambitious people need stuff that really helps them too. So that's what we have created.
Courses have been developed, refined and tested over a one-year period before release. We've collated some of the reasons why people seem to respond well:
- "You can tell it was made by working pros, who do this stuff every day. That's what I like"
- "Makes difficult stuff very easy to understand!"
- "The modules are really nice size- not too big or small. Easy to repeat"
- "It's never boring- cartoons, stories, there's all kinds of different stuff here"
- " I like the AI coach. Feels clever!"
- "I get to choose what works for me."
- "They come in mp3 too, so I started to listen to mine in the car"
- "Convenient. I can do in in pyjamas on a Sunday morning"
Choose what you want to learn, and may you have every success.
*Peaceful Places Course, for people with up to moderate intensity anxiety and stress symptoms. Meta-review data available in-course.
Rapid personal development for talented and exceptional Muslims
All the results, none of the hassle.
The best private coaching is time-consuming and expensive, but the results always pay off. At Harris Hawkins Partners, we make sure we give the clients that guarantee. For clients of our exclusive and private coaching, the increase in measurable things like earnings, performance, wellbeing, confidence, morale and others, always outweighs the time and the cost.
The MentalWealth Program is the result of our wish to make this high-level work available to more people. It is our finest work, all our methods and techniques, made accessible, helpful and effective to online users.
We added our best toolkits, our best knowledge. All the results, on-demand. A crowdsourced funding model delivers best-of-the-best techniques at a token price point, previously impossible at this level of quality.
Do you want to gain the insights and learn the strategies used by the best, taught by the best?
We hope that the free webinars will help select the right kind of people. We hope that is you.
We developed the tools over the last 10 years, and we have refined the online course over the past year using volunteers from Oxford, Boston, and Delhi, from every walk of life to ensure we made a rounded, flexible program.
We show you how to refine the very way your brain handles information. Could you benefit? Ideally you will be:
- curious
- critical
- open enough to question your assumptions
- insightful and logical enough to understand why a technique or principle may work.
- committed enough to practice techniques which may not have an immediate benefit.
It really is for everyone: This is the state of the art.
- Deep transformation. Clients will set and work towards their most profound aims,
- Rich community. They will be matched to a group selected to perfectly balance of diversity, skills and experience.
- Personal attention. Select clients enjoy 1:1 sessions with Dr Harris or Dr Hawkins, where their own needs and aims are distilled and put into context.
- Paced learning. Week to week over 6 weeks, clients learn from on-demand video tutorials, articles, and course materials provided.
- Excitement. Additional weekly live webinars are also available for clients wanting the bespoke element.
- Sharing. A joint online platform facilitates free discussion and contribution by all members.
- Variety. Assignments, quizzes and seminars are integrated into the program.
- Support. At all stages, full and immediate support are available from the team.
- Certification. A Certificate of Completion is awarded to successful clients.
We have created this system to work in a way that is similar to 1:1 coaching.
It delivers very good results. We actively monitor and continually refine it.
Join us.
We welcome serious people who want to grow and be recognised for what they do.
And for Muslims flying high:
The MentalWealth Program
Enquiries or questions please contact us by the above icons.
Mail enquiries:
Dr TK Harris
Harris Hawkins Partners
Oxford University Science Park
Robert Robinson Road
Oxford OX4 4GA

